Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Quinoa 100g

Nutriscore: A (-3)

NutrientAmountUnit% DVNutriscore
Calories133.33kcal6.7%+ 1
Protein4.25g- 2
Carbohydrate20.53g
Total Fat3.8g
Fatty acids, total saturated0.62g+ 0
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated1.9g
Fiber, total dietary2.73g- 3
Fruit and Vegetable0%- 0
Total Sugars0.84g+ 0
Sodium, Na179.67mg+ 1
Water70.23g
Alchohol0g
Caffeine0mg
Calcium, Ca17mg1.7%
Magnesium, Mg62mg17.7%
Potassium, K166.33mg3.5%
Zinc, Zn1.05mg11.7%
Vitamin A, RAE26.67µg3.3%
Vitamin B-60.24mg18.5%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)1.3mg8.6%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.13µg0.9%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)3.33µg3.3%
Iron, Fe1.43mg11.9%
Riboflavin0.11mg8.2%
Folate, total40.67µg10.2%
Folate, food40.67µg
Folate, DFE40.67µg
Niacin0.4mg2.6%
Thiamin0.1mg8.6%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta23µg
Theobromine0mg
Phosphorus, P147mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin51µg
Choline, total22.5mg
Copper, Cu0.18mg
Selenium, Se2.73µg
Retinol25.33µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.4g
SFA 18:00.17g
MUFA 18:11.07g
PUFA 18:21.72g
PUFA 18:30.17g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0.01g
MUFA 16:10g
PUFA 18:40g
MUFA 20:10.04g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10.03g
PUFA 22:5 n-3 (DPA)0g