Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Asian stir fry vegetables 100g

Nutriscore: A (-8)

NutrientAmountUnit% DVNutriscore
Calories58.5kcal2.9%+ 0
Protein2.05g- 1
Carbohydrate9.6g
Total Fat1.55g
Fatty acids, total saturated0.38g+ 0
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated0.46g
Fiber, total dietary2.85g- 4
Fruit and Vegetable90%- 4
Total Sugars3.58g+ 0
Sodium, Na139mg+ 1
Water85.8g
Alchohol0g
Caffeine0mg
Calcium, Ca37mg3.7%
Magnesium, Mg17.5mg5%
Potassium, K258.5mg5.5%
Zinc, Zn0.39mg4.3%
Vitamin A, RAE228.5µg28.6%
Vitamin B-60.18mg14.2%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.65mg4.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid34.1mg42.6%
Vitamin K (phylloquinone)38.85µg38.8%
Iron, Fe1.08mg9%
Riboflavin0.08mg6.2%
Folate, total29.5µg7.4%
Folate, food29.5µg
Folate, DFE29.5µg
Niacin0.66mg4.4%
Thiamin0.06mg4.7%
Cholesterol1mg
Carotene, alpha861µg
Carotene, beta2250µg
Theobromine0mg
Phosphorus, P47mg
Cryptoxanthin, beta1µg
Lycopene0µg
Lutein + zeaxanthin496.5µg
Choline, total17.15mg
Copper, Cu0.08mg
Selenium, Se0.8µg
Retinol5.5µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.03g
SFA 16:00.22g
SFA 18:00.07g
MUFA 18:10.44g
PUFA 18:20.41g
PUFA 18:30.06g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g