Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Vegetable soup 100g

Nutriscore: A (-3)

NutrientAmountUnit% DVNutriscore
Calories45.6kcal2.3%+ 0
Protein1.2g- 0
Carbohydrate8.36g
Total Fat0.92g
Fatty acids, total saturated0.27g+ 0
Fatty acids, total monounsaturated0.33g
Fatty acids, total polyunsaturated0.23g
Fiber, total dietary0.96g- 1
Fruit and Vegetable60%- 4
Total Sugars2.28g+ 0
Sodium, Na201.2mg+ 2
Water88.38g
Alchohol0g
Caffeine0mg
Calcium, Ca20.8mg2.1%
Magnesium, Mg10.6mg3%
Potassium, K252.8mg5.4%
Zinc, Zn0.21mg2.3%
Vitamin A, RAE53µg6.6%
Vitamin B-60.06mg4.6%
Vitamin B-120.03µg1.2%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.2mg1.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid1.98mg2.5%
Vitamin K (phylloquinone)7.7µg7.7%
Iron, Fe0.38mg3.2%
Riboflavin0.08mg5.8%
Folate, total9.2µg2.3%
Folate, food9.2µg
Folate, DFE9.2µg
Niacin0.59mg4%
Thiamin0.13mg11%
Cholesterol0.6mg
Carotene, alpha188.6µg
Carotene, beta522.8µg
Theobromine0mg
Phosphorus, P27.8mg
Cryptoxanthin, beta7.6µg
Lycopene470.8µg
Lutein + zeaxanthin141.8µg
Choline, total9.2mg
Copper, Cu0.04mg
Selenium, Se1µg
Retinol1.2µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.15g
SFA 18:00.08g
MUFA 18:10.32g
PUFA 18:20.21g
PUFA 18:30.02g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g