Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Yogurt, Greek 100g

Nutriscore: B (-1)

NutrientAmountUnit% DVNutriscore
Calories69.77kcal3.5%+ 0
Protein4.53g- 2
Carbohydrate10.5g
Total Fat1.04g
Fatty acids, total saturated0.69g+ 0
Fatty acids, total monounsaturated0.19g
Fatty acids, total polyunsaturated0.12g
Fiber, total dietary0.05g- 0
Fruit and Vegetable12.78%- 0
Total Sugars8.36g+ 1
Sodium, Na62.23mg+ 0
Water82.91g
Alchohol0g
Caffeine0mg
Calcium, Ca173.33mg17.3%
Magnesium, Mg17.8mg5.1%
Potassium, K193.97mg4.1%
Zinc, Zn0.74mg8.2%
Vitamin A, RAE10.7µg1.3%
Vitamin B-60.04mg3.2%
Vitamin B-120.5µg20.8%
Vitamin B-12, added0.06µg
Vitamin E (alpha-tocopherol)0.04mg0.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)1.05µg7%
Vitamin C, total ascorbic acid1.15mg1.4%
Vitamin K (phylloquinone)0.5µg0.5%
Iron, Fe0.21mg1.8%
Riboflavin0.17mg13.4%
Folate, total9.8µg2.5%
Folate, food9.8µg
Folate, DFE9.8µg
Niacin0.12mg0.8%
Thiamin0.04mg3.4%
Cholesterol2.6mg
Carotene, alpha0µg
Carotene, beta2.5µg
Theobromine0mg
Phosphorus, P117.93mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total16.54mg
Copper, Cu0.02mg
Selenium, Se4.02µg
Retinol10.5µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.04g
SFA 10:00.04g
SFA 12:00.2g
SFA 14:00.12g
SFA 16:00.19g
SFA 18:00.07g
MUFA 18:10.16g
PUFA 18:20.1g
PUFA 18:30.02g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g