Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Fruit smoothie 100g

Nutriscore: C (8)

A fruit smoothie is a delicious and nutritious beverage made by blending a variety of fresh or frozen fruits together with various liquids, such as milk, yogurt, or juice. The smoothie is known for its thick and creamy texture, packed with natural flavors and vitamins. It is a refreshing and convenient way to consume a wide range of fruits, providing a healthy dose of fiber, antioxidants, and essential nutrients. Fruit smoothies can be customized with different combinations of fruits, allowing for endless flavor possibilities. They are not only a tasty treat but also offer a fantastic way to boost your daily fruit intake and easily incorporate more nutrition into your diet. Whether enjoyed as a quick breakfast option, a post-workout snack, or a refreshing pick-me-up during hot summer days, fruit smoothies are a tasty way to indulge in a healthy and tasty beverage.
NutrientAmountUnit% DVNutriscore
Calories60.8kcal3%+ 9
Protein2.62g- 1
Carbohydrate11.38g
Total Fat0.68g
Fatty acids, total saturated0.24g+ 0
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.15g
Fiber, total dietary1.08g- 1
Fruit and Vegetable68%- 5
Total Sugars7.92g+ 6
Sodium, Na19.6mg+ 0
Water84.64g
Alchohol0g
Caffeine0mg
Calcium, Ca63.8mg6.4%
Magnesium, Mg17.4mg5%
Potassium, K172mg3.7%
Zinc, Zn0.32mg3.5%
Vitamin A, RAE12µg1.5%
Vitamin B-60.08mg6.4%
Vitamin B-120.18µg7.6%
Vitamin B-12, added0.03µg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin E, added0.11mg
Vitamin D (D2 + D3)0.26µg1.7%
Vitamin C, total ascorbic acid11.46mg14.3%
Vitamin K (phylloquinone)3.34µg3.3%
Iron, Fe0.28mg2.3%
Riboflavin0.1mg7.3%
Folate, total16.2µg4.1%
Folate, food16.2µg
Folate, DFE16.2µg
Niacin0.34mg2.3%
Thiamin0.05mg4.2%
Cholesterol1.4mg
Carotene, alpha2.8µg
Carotene, beta13.2µg
Theobromine0mg
Phosphorus, P59.4mg
Cryptoxanthin, beta3.6µg
Lycopene0µg
Lutein + zeaxanthin23µg
Choline, total13.6mg
Copper, Cu0.04mg
Selenium, Se1.84µg
Retinol10.6µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.03g
SFA 16:00.12g
SFA 18:00.04g
MUFA 18:10.14g
PUFA 18:20.11g
PUFA 18:30.03g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g