Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Fruit smoothie 100g

Nutriscore: C (8)

NutrientAmountUnit% DVNutriscore
Calories60.8kcal3%+ 9
Protein2.62g- 1
Carbohydrate11.38g
Total Fat0.68g
Fatty acids, total saturated0.24g+ 0
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.15g
Fiber, total dietary1.08g- 1
Fruit and Vegetable68%- 5
Total Sugars7.92g+ 6
Sodium, Na19.6mg+ 0
Water84.64g
Alchohol0g
Caffeine0mg
Calcium, Ca63.8mg6.4%
Magnesium, Mg17.4mg5%
Potassium, K172mg3.7%
Zinc, Zn0.32mg3.5%
Vitamin A, RAE12µg1.5%
Vitamin B-60.08mg6.4%
Vitamin B-120.18µg7.6%
Vitamin B-12, added0.03µg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin E, added0.11mg
Vitamin D (D2 + D3)0.26µg1.7%
Vitamin C, total ascorbic acid11.46mg14.3%
Vitamin K (phylloquinone)3.34µg3.3%
Iron, Fe0.28mg2.3%
Riboflavin0.1mg7.3%
Folate, total16.2µg4.1%
Folate, food16.2µg
Folate, DFE16.2µg
Niacin0.34mg2.3%
Thiamin0.05mg4.2%
Cholesterol1.4mg
Carotene, alpha2.8µg
Carotene, beta13.2µg
Theobromine0mg
Phosphorus, P59.4mg
Cryptoxanthin, beta3.6µg
Lycopene0µg
Lutein + zeaxanthin23µg
Choline, total13.6mg
Copper, Cu0.04mg
Selenium, Se1.84µg
Retinol10.6µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.03g
SFA 16:00.12g
SFA 18:00.04g
MUFA 18:10.14g
PUFA 18:20.11g
PUFA 18:30.03g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g