Calories | 195 | kcal | 9.8% | + 2 |
Protein | 22.6 | g | | - 5 |
Carbohydrate | 0 | g | | |
Total Fat | 10.97 | g | | |
Fatty acids, total saturated | 3 | g | | + 2 |
Fatty acids, total monounsaturated | 4.58 | g | | |
Fatty acids, total polyunsaturated | 2.25 | g | | |
Fiber, total dietary | 0 | g | | - 0 |
Fruit and Vegetable | 0 | % | | - 0 |
Total Sugars | 0 | g | | + 0 |
Sodium, Na | 385.5 | mg | | + 4 |
Water | 64.75 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 13 | mg | 1.3% | |
Magnesium, Mg | 18.5 | mg | 5.3% | |
Potassium, K | 245.5 | mg | 5.2% | |
Zinc, Zn | 1.5 | mg | 16.7% | |
Vitamin A, RAE | 26 | µg | 3.3% | |
Vitamin B-6 | 0.33 | mg | 25.3% | |
Vitamin B-12 | 0.29 | µg | 12.1% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 0.3 | mg | 2% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 0.1 | µg | 0.7% | |
Vitamin C, total ascorbic acid | 0.55 | mg | 0.7% | |
Vitamin K (phylloquinone) | 2.4 | µg | 2.4% | |
Iron, Fe | 0.83 | mg | 6.9% | |
Riboflavin | 0.21 | mg | 16.2% | |
Folate, total | 2 | µg | 0.5% | |
Folate, food | 2 | µg | | |
Folate, DFE | 2 | µg | | |
Niacin | 6.04 | mg | 40.2% | |
Thiamin | 0.07 | mg | 5.8% | |
Cholesterol | 117.5 | mg | | |
Carotene, alpha | 0 | µg | | |
Carotene, beta | 0 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 146.5 | mg | | |
Cryptoxanthin, beta | 0 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 0 | µg | | |
Choline, total | 60.85 | mg | | |
Copper, Cu | 0.06 | mg | | |
Selenium, Se | 18 | µg | | |
Retinol | 26 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0 | g | | |
SFA 6:0 | 0 | g | | |
SFA 8:0 | 0 | g | | |
SFA 10:0 | 0 | g | | |
SFA 12:0 | 0.02 | g | | |
SFA 14:0 | 0.09 | g | | |
SFA 16:0 | 2.25 | g | | |
SFA 18:0 | 0.63 | g | | |
MUFA 18:1 | 3.79 | g | | |
PUFA 18:2 | 1.93 | g | | |
PUFA 18:3 | 0.09 | g | | |
PUFA 20:4 | 0.18 | g | | |
PUFA 22:6 n-3 (DHA) | 0.02 | g | | |
MUFA 16:1 | 0.72 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0.04 | g | | |
PUFA 20:5 n-3 (EPA) | 0.02 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0.02 | g | | |