Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Cornish game hen 100g

Nutriscore: B (3)

NutrientAmountUnit% DVNutriscore
Calories195kcal9.8%+ 2
Protein22.6g- 5
Carbohydrate0g
Total Fat10.97g
Fatty acids, total saturated3g+ 2
Fatty acids, total monounsaturated4.58g
Fatty acids, total polyunsaturated2.25g
Fiber, total dietary0g- 0
Fruit and Vegetable0%- 0
Total Sugars0g+ 0
Sodium, Na385.5mg+ 4
Water64.75g
Alchohol0g
Caffeine0mg
Calcium, Ca13mg1.3%
Magnesium, Mg18.5mg5.3%
Potassium, K245.5mg5.2%
Zinc, Zn1.5mg16.7%
Vitamin A, RAE26µg3.3%
Vitamin B-60.33mg25.3%
Vitamin B-120.29µg12.1%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.1µg0.7%
Vitamin C, total ascorbic acid0.55mg0.7%
Vitamin K (phylloquinone)2.4µg2.4%
Iron, Fe0.83mg6.9%
Riboflavin0.21mg16.2%
Folate, total2µg0.5%
Folate, food2µg
Folate, DFE2µg
Niacin6.04mg40.2%
Thiamin0.07mg5.8%
Cholesterol117.5mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P146.5mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total60.85mg
Copper, Cu0.06mg
Selenium, Se18µg
Retinol26µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.02g
SFA 14:00.09g
SFA 16:02.25g
SFA 18:00.63g
MUFA 18:13.79g
PUFA 18:21.93g
PUFA 18:30.09g
PUFA 20:40.18g
PUFA 22:6 n-3 (DHA)0.02g
MUFA 16:10.72g
PUFA 18:40g
MUFA 20:10.04g
PUFA 20:5 n-3 (EPA)0.02g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0.02g