Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Egg sandwich on English muffin 100g

Nutriscore: C (7)

The egg sandwich on an English muffin is a delicious and satisfying meal option. It consists of a perfectly cooked egg, either scrambled or fried, sandwiched between an English muffin. The English muffin provides a slightly crispy and chewy texture, while the egg adds a protein boost. The sandwich can be customized with additional ingredients such as cheese, bacon, or vegetables to enhance the flavor and add nutritional value. It serves as an ideal option for a quick and filling breakfast, brunch, or even lunch.
NutrientAmountUnit% DVNutriscore
Calories248kcal12.4%+ 3
Protein13.07g- 5
Carbohydrate17.97g
Total Fat13.73g
Fatty acids, total saturated5.42g+ 5
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated2.23g
Fiber, total dietary1.33g- 1
Fruit and Vegetable0%- 0
Total Sugars1.86g+ 0
Sodium, Na530mg+ 5
Water53.03g
Alchohol0g
Caffeine0mg
Calcium, Ca189.67mg19%
Magnesium, Mg19mg5.4%
Potassium, K153.67mg3.3%
Zinc, Zn1.53mg17%
Vitamin A, RAE108.33µg13.5%
Vitamin B-60.11mg8.1%
Vitamin B-120.59µg24.6%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin E, added0mg
Vitamin D (D2 + D3)1.47µg9.8%
Vitamin C, total ascorbic acid0.67mg0.8%
Vitamin K (phylloquinone)2.63µg2.6%
Iron, Fe2.26mg18.8%
Riboflavin0.3mg22.9%
Folate, total55µg13.8%
Folate, food34.67µg
Folate, DFE69.67µg
Niacin2.5mg16.7%
Thiamin0.25mg21%
Cholesterol158.67mg
Carotene, alpha0µg
Carotene, beta12.33µg
Theobromine0mg
Phosphorus, P198mg
Cryptoxanthin, beta4.67µg
Lycopene0µg
Lutein + zeaxanthin181.67µg
Choline, total105.53mg
Copper, Cu0.07mg
Selenium, Se25.73µg
Retinol107µg
Folic acid21.33µg
SFA 4:00.1g
SFA 6:00.07g
SFA 8:00.05g
SFA 10:00.11g
SFA 12:00.16g
SFA 14:00.48g
SFA 16:03.02g
SFA 18:01.3g
MUFA 18:14.34g
PUFA 18:21.93g
PUFA 18:30.13g
PUFA 20:40.02g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.24g
PUFA 18:40g
MUFA 20:10.06g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0.01g