Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Egg sandwich on English muffin 100g

Nutriscore: C (7)

NutrientAmountUnit% DVNutriscore
Calories248kcal12.4%+ 3
Protein13.07g- 5
Carbohydrate17.97g
Total Fat13.73g
Fatty acids, total saturated5.42g+ 5
Fatty acids, total monounsaturated4.63g
Fatty acids, total polyunsaturated2.23g
Fiber, total dietary1.33g- 1
Fruit and Vegetable0%- 0
Total Sugars1.86g+ 0
Sodium, Na530mg+ 5
Water53.03g
Alchohol0g
Caffeine0mg
Calcium, Ca189.67mg19%
Magnesium, Mg19mg5.4%
Potassium, K153.67mg3.3%
Zinc, Zn1.53mg17%
Vitamin A, RAE108.33µg13.5%
Vitamin B-60.11mg8.1%
Vitamin B-120.59µg24.6%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin E, added0mg
Vitamin D (D2 + D3)1.47µg9.8%
Vitamin C, total ascorbic acid0.67mg0.8%
Vitamin K (phylloquinone)2.63µg2.6%
Iron, Fe2.26mg18.8%
Riboflavin0.3mg22.9%
Folate, total55µg13.8%
Folate, food34.67µg
Folate, DFE69.67µg
Niacin2.5mg16.7%
Thiamin0.25mg21%
Cholesterol158.67mg
Carotene, alpha0µg
Carotene, beta12.33µg
Theobromine0mg
Phosphorus, P198mg
Cryptoxanthin, beta4.67µg
Lycopene0µg
Lutein + zeaxanthin181.67µg
Choline, total105.53mg
Copper, Cu0.07mg
Selenium, Se25.73µg
Retinol107µg
Folic acid21.33µg
SFA 4:00.1g
SFA 6:00.07g
SFA 8:00.05g
SFA 10:00.11g
SFA 12:00.16g
SFA 14:00.48g
SFA 16:03.02g
SFA 18:01.3g
MUFA 18:14.34g
PUFA 18:21.93g
PUFA 18:30.13g
PUFA 20:40.02g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.24g
PUFA 18:40g
MUFA 20:10.06g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0.01g