Calories | 248 | kcal | 12.4% | + 3 |
Protein | 13.07 | g | | - 5 |
Carbohydrate | 17.97 | g | | |
Total Fat | 13.73 | g | | |
Fatty acids, total saturated | 5.42 | g | | + 5 |
Fatty acids, total monounsaturated | 4.63 | g | | |
Fatty acids, total polyunsaturated | 2.23 | g | | |
Fiber, total dietary | 1.33 | g | | - 1 |
Fruit and Vegetable | 0 | % | | - 0 |
Total Sugars | 1.86 | g | | + 0 |
Sodium, Na | 530 | mg | | + 5 |
Water | 53.03 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 189.67 | mg | 19% | |
Magnesium, Mg | 19 | mg | 5.4% | |
Potassium, K | 153.67 | mg | 3.3% | |
Zinc, Zn | 1.53 | mg | 17% | |
Vitamin A, RAE | 108.33 | µg | 13.5% | |
Vitamin B-6 | 0.11 | mg | 8.1% | |
Vitamin B-12 | 0.59 | µg | 24.6% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 0.9 | mg | 6% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 1.47 | µg | 9.8% | |
Vitamin C, total ascorbic acid | 0.67 | mg | 0.8% | |
Vitamin K (phylloquinone) | 2.63 | µg | 2.6% | |
Iron, Fe | 2.26 | mg | 18.8% | |
Riboflavin | 0.3 | mg | 22.9% | |
Folate, total | 55 | µg | 13.8% | |
Folate, food | 34.67 | µg | | |
Folate, DFE | 69.67 | µg | | |
Niacin | 2.5 | mg | 16.7% | |
Thiamin | 0.25 | mg | 21% | |
Cholesterol | 158.67 | mg | | |
Carotene, alpha | 0 | µg | | |
Carotene, beta | 12.33 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 198 | mg | | |
Cryptoxanthin, beta | 4.67 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 181.67 | µg | | |
Choline, total | 105.53 | mg | | |
Copper, Cu | 0.07 | mg | | |
Selenium, Se | 25.73 | µg | | |
Retinol | 107 | µg | | |
Folic acid | 21.33 | µg | | |
SFA 4:0 | 0.1 | g | | |
SFA 6:0 | 0.07 | g | | |
SFA 8:0 | 0.05 | g | | |
SFA 10:0 | 0.11 | g | | |
SFA 12:0 | 0.16 | g | | |
SFA 14:0 | 0.48 | g | | |
SFA 16:0 | 3.02 | g | | |
SFA 18:0 | 1.3 | g | | |
MUFA 18:1 | 4.34 | g | | |
PUFA 18:2 | 1.93 | g | | |
PUFA 18:3 | 0.13 | g | | |
PUFA 20:4 | 0.02 | g | | |
PUFA 22:6 n-3 (DHA) | 0 | g | | |
MUFA 16:1 | 0.24 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0.06 | g | | |
PUFA 20:5 n-3 (EPA) | 0 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0.01 | g | | |