Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Nuts 100g

Nutriscore: C (8)

Nuts are small, nutrient-dense ingredients that are packed with a variety of health benefits. They come in various forms, including almonds, walnuts, cashews, pistachios, and more. Nuts are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They are also high in protein, fiber, vitamins, minerals, and antioxidants, making them a great addition to a well-balanced diet. Nuts can be enjoyed on their own as a snack or incorporated into meals and recipes, adding a satisfying crunch and enhancing overall nutritional value. However, it is important to be mindful of portion sizes, as nuts are calorie-dense and consuming them in excess may lead to weight gain.
NutrientAmountUnit% DVNutriscore
Calories605kcal30.3%+ 7
Protein19.6g- 5
Carbohydrate21g
Total Fat53.6g
Fatty acids, total saturated7.6g+ 7
Fatty acids, total monounsaturated28.2g
Fatty acids, total polyunsaturated13.5g
Fiber, total dietary7.6g- 5
Fruit and Vegetable0%- 0
Total Sugars4.53g+ 1
Sodium, Na313mg+ 3
Water2.11g
Alchohol0g
Caffeine0mg
Calcium, Ca94mg9.4%
Magnesium, Mg197mg56.3%
Potassium, K603mg12.8%
Zinc, Zn3.22mg35.8%
Vitamin A, RAE1µg0.1%
Vitamin B-60.37mg28.3%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)7.63mg50.9%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0.4mg0.5%
Vitamin K (phylloquinone)11.2µg11.2%
Iron, Fe2.78mg23.2%
Riboflavin0.33mg25%
Folate, total75µg18.8%
Folate, food75µg
Folate, DFE75µg
Niacin7.78mg51.9%
Thiamin0.22mg18%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta7µg
Theobromine0mg
Phosphorus, P389mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin48µg
Choline, total55.4mg
Copper, Cu0.96mg
Selenium, Se73.8µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00.02g
SFA 10:00.02g
SFA 12:00.12g
SFA 14:00.07g
SFA 16:04.4g
SFA 18:01.65g
MUFA 18:127.7g
PUFA 18:212.9g
PUFA 18:30.61g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.14g
PUFA 18:40g
MUFA 20:10.37g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10.03g
PUFA 22:5 n-3 (DPA)0g