Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Oatmeal 100g

Nutriscore: B (0)

NutrientAmountUnit% DVNutriscore
Calories90.42kcal4.5%+ 1
Protein2.27g- 1
Carbohydrate16.57g
Total Fat1.88g
Fatty acids, total saturated0.53g+ 0
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.5g
Fiber, total dietary1.88g- 2
Fruit and Vegetable10%- 0
Total Sugars4.87g+ 1
Sodium, Na109.17mg+ 1
Water78.58g
Alchohol0g
Caffeine0mg
Calcium, Ca48.42mg4.8%
Magnesium, Mg23.25mg6.6%
Potassium, K79.17mg1.7%
Zinc, Zn0.49mg5.4%
Vitamin A, RAE121.5µg15.2%
Vitamin B-60.24mg18.2%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.2mg1.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.03µg0.2%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)0.89µg0.9%
Iron, Fe2.1mg17.5%
Riboflavin0.15mg11.4%
Folate, total23.08µg5.8%
Folate, food4µg
Folate, DFE36.58µg
Niacin1.77mg11.8%
Thiamin0.16mg13.7%
Cholesterol1.5mg
Carotene, alpha0µg
Carotene, beta4.33µg
Theobromine0mg
Phosphorus, P71.33mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin17.42µg
Choline, total5.96mg
Copper, Cu0.07mg
Selenium, Se4.49µg
Retinol121.25µg
Folic acid19.08µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.02g
SFA 14:00.05g
SFA 16:00.32g
SFA 18:00.08g
MUFA 18:10.51g
PUFA 18:20.47g
PUFA 18:30.03g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g