Calories | 379 | kcal | 19% | + 4 |
Protein | 13.2 | g | | - 5 |
Carbohydrate | 67.7 | g | | |
Total Fat | 6.52 | g | | |
Fatty acids, total saturated | 1.11 | g | | + 1 |
Fatty acids, total monounsaturated | 1.98 | g | | |
Fatty acids, total polyunsaturated | 2.3 | g | | |
Fiber, total dietary | 10.1 | g | | - 5 |
Fruit and Vegetable | 0 | % | | - 0 |
Total Sugars | 0.99 | g | | + 0 |
Sodium, Na | 6 | mg | | + 0 |
Water | 10.8 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 52 | mg | 5.2% | |
Magnesium, Mg | 138 | mg | 39.4% | |
Potassium, K | 362 | mg | 7.7% | |
Zinc, Zn | 3.64 | mg | 40.4% | |
Vitamin A, RAE | 0 | µg | 0% | |
Vitamin B-6 | 0.1 | mg | 7.7% | |
Vitamin B-12 | 0 | µg | 0% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 0.42 | mg | 2.8% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 0 | µg | 0% | |
Vitamin C, total ascorbic acid | 0 | mg | 0% | |
Vitamin K (phylloquinone) | 2 | µg | 2% | |
Iron, Fe | 4.25 | mg | 35.4% | |
Riboflavin | 0.16 | mg | 11.9% | |
Folate, total | 32 | µg | 8% | |
Folate, food | 32 | µg | | |
Folate, DFE | 32 | µg | | |
Niacin | 1.12 | mg | 7.5% | |
Thiamin | 0.46 | mg | 38.3% | |
Cholesterol | 0 | mg | | |
Carotene, alpha | 0 | µg | | |
Carotene, beta | 0 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 410 | mg | | |
Cryptoxanthin, beta | 0 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 180 | µg | | |
Choline, total | 40.4 | mg | | |
Copper, Cu | 0.39 | mg | | |
Selenium, Se | 28.9 | µg | | |
Retinol | 0 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0 | g | | |
SFA 6:0 | 0 | g | | |
SFA 8:0 | 0 | g | | |
SFA 10:0 | 0 | g | | |
SFA 12:0 | 0.02 | g | | |
SFA 14:0 | 0.01 | g | | |
SFA 16:0 | 0.94 | g | | |
SFA 18:0 | 0.06 | g | | |
MUFA 18:1 | 1.97 | g | | |
PUFA 18:2 | 2.2 | g | | |
PUFA 18:3 | 0.1 | g | | |
PUFA 20:4 | 0 | g | | |
PUFA 22:6 n-3 (DHA) | 0 | g | | |
MUFA 16:1 | 0.01 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0 | g | | |
PUFA 20:5 n-3 (EPA) | 0 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0 | g | | |