Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Oats 100g

Nutriscore: A (-5)

NutrientAmountUnit% DVNutriscore
Calories379kcal19%+ 4
Protein13.2g- 5
Carbohydrate67.7g
Total Fat6.52g
Fatty acids, total saturated1.11g+ 1
Fatty acids, total monounsaturated1.98g
Fatty acids, total polyunsaturated2.3g
Fiber, total dietary10.1g- 5
Fruit and Vegetable0%- 0
Total Sugars0.99g+ 0
Sodium, Na6mg+ 0
Water10.8g
Alchohol0g
Caffeine0mg
Calcium, Ca52mg5.2%
Magnesium, Mg138mg39.4%
Potassium, K362mg7.7%
Zinc, Zn3.64mg40.4%
Vitamin A, RAE0µg0%
Vitamin B-60.1mg7.7%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.42mg2.8%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)2µg2%
Iron, Fe4.25mg35.4%
Riboflavin0.16mg11.9%
Folate, total32µg8%
Folate, food32µg
Folate, DFE32µg
Niacin1.12mg7.5%
Thiamin0.46mg38.3%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P410mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin180µg
Choline, total40.4mg
Copper, Cu0.39mg
Selenium, Se28.9µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00.02g
SFA 14:00.01g
SFA 16:00.94g
SFA 18:00.06g
MUFA 18:11.97g
PUFA 18:22.2g
PUFA 18:30.1g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g