Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Berries 100g

Nutriscore: A (-11)

NutrientAmountUnit% DVNutriscore
Calories42kcal2.1%+ 0
Protein0.67g- 0
Carbohydrate9.69g
Total Fat0.25g
Fatty acids, total saturated0.01g+ 0
Fatty acids, total monounsaturated0.01g
Fatty acids, total polyunsaturated0.04g
Fiber, total dietary2g- 2
Fruit and Vegetable100%- 10
Total Sugars6.73g+ 1
Sodium, Na7mg+ 0
Water89g
Alchohol0g
Caffeine0mg
Calcium, Ca10mg1%
Magnesium, Mg10mg2.9%
Potassium, K85mg1.8%
Zinc, Zn0.17mg1.9%
Vitamin A, RAE2µg0.3%
Vitamin B-60.04mg3.1%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.37mg2.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid42.1mg52.6%
Vitamin K (phylloquinone)7.3µg7.3%
Iron, Fe0.28mg2.3%
Riboflavin0.02mg1.8%
Folate, total7µg1.8%
Folate, food7µg
Folate, DFE7µg
Niacin0.4mg2.6%
Thiamin0.03mg2.4%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta14µg
Theobromine0mg
Phosphorus, P18mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin39µg
Choline, total5.8mg
Copper, Cu0.1mg
Selenium, Se0.3µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.01g
SFA 18:00g
MUFA 18:10.01g
PUFA 18:20.03g
PUFA 18:30.02g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g