Calories | 149 | kcal | 7.5% | + 1 |
Protein | 2.21 | g | | - 1 |
Carbohydrate | 14.6 | g | | |
Total Fat | 10 | g | | |
Fatty acids, total saturated | 3.25 | g | | + 3 |
Fatty acids, total monounsaturated | 1.85 | g | | |
Fatty acids, total polyunsaturated | 4.34 | g | | |
Fiber, total dietary | 2.1 | g | | - 3 |
Fruit and Vegetable | 60 | % | | - 10 |
Total Sugars | 10.4 | g | | + 2 |
Sodium, Na | 4 | mg | | + 0 |
Water | 72.6 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 30 | mg | 3% | |
Magnesium, Mg | 25 | mg | 7.1% | |
Potassium, K | 213 | mg | 4.5% | |
Zinc, Zn | 0.37 | mg | 4.1% | |
Vitamin A, RAE | 52 | µg | 6.5% | |
Vitamin B-6 | 0.13 | mg | 10.1% | |
Vitamin B-12 | 0.02 | µg | 0.8% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 0.3 | mg | 2% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 0.2 | µg | 1.3% | |
Vitamin C, total ascorbic acid | 18.1 | mg | 22.6% | |
Vitamin K (phylloquinone) | 3 | µg | 3% | |
Iron, Fe | 0.36 | mg | 3% | |
Riboflavin | 0.06 | mg | 4.6% | |
Folate, total | 21 | µg | 5.3% | |
Folate, food | 21 | µg | | |
Folate, DFE | 21 | µg | | |
Niacin | 0.37 | mg | 2.4% | |
Thiamin | 0.08 | mg | 6.6% | |
Cholesterol | 13 | mg | | |
Carotene, alpha | 5 | µg | | |
Carotene, beta | 40 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 50 | mg | | |
Cryptoxanthin, beta | 32 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 54 | µg | | |
Choline, total | 11.1 | mg | | |
Copper, Cu | 0.2 | mg | | |
Selenium, Se | 0.9 | µg | | |
Retinol | 47 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0.09 | g | | |
SFA 6:0 | 0.07 | g | | |
SFA 8:0 | 0.05 | g | | |
SFA 10:0 | 0.11 | g | | |
SFA 12:0 | 0.12 | g | | |
SFA 14:0 | 0.39 | g | | |
SFA 16:0 | 1.5 | g | | |
SFA 18:0 | 0.56 | g | | |
MUFA 18:1 | 1.7 | g | | |
PUFA 18:2 | 3.51 | g | | |
PUFA 18:3 | 0.82 | g | | |
PUFA 20:4 | 0.01 | g | | |
PUFA 22:6 n-3 (DHA) | 0 | g | | |
MUFA 16:1 | 0.08 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0.02 | g | | |
PUFA 20:5 n-3 (EPA) | 0 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0 | g | | |