Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Fruit salad 100g

Nutriscore: A (-8)

NutrientAmountUnit% DVNutriscore
Calories149kcal7.5%+ 1
Protein2.21g- 1
Carbohydrate14.6g
Total Fat10g
Fatty acids, total saturated3.25g+ 3
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated4.34g
Fiber, total dietary2.1g- 3
Fruit and Vegetable60%- 10
Total Sugars10.4g+ 2
Sodium, Na4mg+ 0
Water72.6g
Alchohol0g
Caffeine0mg
Calcium, Ca30mg3%
Magnesium, Mg25mg7.1%
Potassium, K213mg4.5%
Zinc, Zn0.37mg4.1%
Vitamin A, RAE52µg6.5%
Vitamin B-60.13mg10.1%
Vitamin B-120.02µg0.8%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.2µg1.3%
Vitamin C, total ascorbic acid18.1mg22.6%
Vitamin K (phylloquinone)3µg3%
Iron, Fe0.36mg3%
Riboflavin0.06mg4.6%
Folate, total21µg5.3%
Folate, food21µg
Folate, DFE21µg
Niacin0.37mg2.4%
Thiamin0.08mg6.6%
Cholesterol13mg
Carotene, alpha5µg
Carotene, beta40µg
Theobromine0mg
Phosphorus, P50mg
Cryptoxanthin, beta32µg
Lycopene0µg
Lutein + zeaxanthin54µg
Choline, total11.1mg
Copper, Cu0.2mg
Selenium, Se0.9µg
Retinol47µg
Folic acid0µg
SFA 4:00.09g
SFA 6:00.07g
SFA 8:00.05g
SFA 10:00.11g
SFA 12:00.12g
SFA 14:00.39g
SFA 16:01.5g
SFA 18:00.56g
MUFA 18:11.7g
PUFA 18:23.51g
PUFA 18:30.82g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.08g
PUFA 18:40g
MUFA 20:10.02g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g