Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Kale 100g

Nutriscore: A (-15)

NutrientAmountUnit% DVNutriscore
Calories63.8kcal3.2%+ 0
Protein3.02g- 1
Carbohydrate4.57g
Total Fat3.73g
Fatty acids, total saturated0.76g+ 0
Fatty acids, total monounsaturated0.86g
Fatty acids, total polyunsaturated1.35g
Fiber, total dietary4.26g- 5
Fruit and Vegetable100%- 10
Total Sugars0.83g+ 0
Sodium, Na158.6mg+ 1
Water86.8g
Alchohol0g
Caffeine0mg
Calcium, Ca262.8mg26.3%
Magnesium, Mg33.8mg9.7%
Potassium, K360mg7.7%
Zinc, Zn0.41mg4.5%
Vitamin A, RAE249µg31.1%
Vitamin B-60.16mg12.3%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.97mg6.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid73.16mg91.5%
Vitamin K (phylloquinone)404.4µg404.4%
Iron, Fe1.66mg13.8%
Riboflavin0.34mg26.4%
Folate, total50.8µg12.7%
Folate, food50.8µg
Folate, DFE50.8µg
Niacin1.17mg7.8%
Thiamin0.11mg9%
Cholesterol1.6mg
Carotene, alpha0µg
Carotene, beta2846µg
Theobromine0mg
Phosphorus, P57.4mg
Cryptoxanthin, beta27µg
Lycopene0µg
Lutein + zeaxanthin6204µg
Choline, total0.74mg
Copper, Cu0.05mg
Selenium, Se0.9µg
Retinol9.6µg
Folic acid0µg
SFA 4:00.02g
SFA 6:00.01g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.02g
SFA 14:00.06g
SFA 16:00.48g
SFA 18:00.12g
MUFA 18:10.83g
PUFA 18:20.87g
PUFA 18:30.46g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g