Calories | 63.8 | kcal | 3.2% | + 0 |
Protein | 3.02 | g | | - 1 |
Carbohydrate | 4.57 | g | | |
Total Fat | 3.73 | g | | |
Fatty acids, total saturated | 0.76 | g | | + 0 |
Fatty acids, total monounsaturated | 0.86 | g | | |
Fatty acids, total polyunsaturated | 1.35 | g | | |
Fiber, total dietary | 4.26 | g | | - 5 |
Fruit and Vegetable | 100 | % | | - 10 |
Total Sugars | 0.83 | g | | + 0 |
Sodium, Na | 158.6 | mg | | + 1 |
Water | 86.8 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 262.8 | mg | 26.3% | |
Magnesium, Mg | 33.8 | mg | 9.7% | |
Potassium, K | 360 | mg | 7.7% | |
Zinc, Zn | 0.41 | mg | 4.5% | |
Vitamin A, RAE | 249 | µg | 31.1% | |
Vitamin B-6 | 0.16 | mg | 12.3% | |
Vitamin B-12 | 0 | µg | 0% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 0.97 | mg | 6.5% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 0 | µg | 0% | |
Vitamin C, total ascorbic acid | 73.16 | mg | 91.5% | |
Vitamin K (phylloquinone) | 404.4 | µg | 404.4% | |
Iron, Fe | 1.66 | mg | 13.8% | |
Riboflavin | 0.34 | mg | 26.4% | |
Folate, total | 50.8 | µg | 12.7% | |
Folate, food | 50.8 | µg | | |
Folate, DFE | 50.8 | µg | | |
Niacin | 1.17 | mg | 7.8% | |
Thiamin | 0.11 | mg | 9% | |
Cholesterol | 1.6 | mg | | |
Carotene, alpha | 0 | µg | | |
Carotene, beta | 2846 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 57.4 | mg | | |
Cryptoxanthin, beta | 27 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 6204 | µg | | |
Choline, total | 0.74 | mg | | |
Copper, Cu | 0.05 | mg | | |
Selenium, Se | 0.9 | µg | | |
Retinol | 9.6 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0.02 | g | | |
SFA 6:0 | 0.01 | g | | |
SFA 8:0 | 0.01 | g | | |
SFA 10:0 | 0.01 | g | | |
SFA 12:0 | 0.02 | g | | |
SFA 14:0 | 0.06 | g | | |
SFA 16:0 | 0.48 | g | | |
SFA 18:0 | 0.12 | g | | |
MUFA 18:1 | 0.83 | g | | |
PUFA 18:2 | 0.87 | g | | |
PUFA 18:3 | 0.46 | g | | |
PUFA 20:4 | 0 | g | | |
PUFA 22:6 n-3 (DHA) | 0 | g | | |
MUFA 16:1 | 0.01 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0.01 | g | | |
PUFA 20:5 n-3 (EPA) | 0 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0 | g | | |