Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Broccoli 100g

Nutriscore: A (-14)

Broccoli is a healthy and nutritious green vegetable that belongs to the cruciferous family. It has a dense, tree-like structure with dark green florets and a thick stalk. Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also high in dietary fiber and contains powerful antioxidants that help to fight inflammation and promote overall cellular health. The versatile vegetable can be enjoyed raw, steamed, roasted, or sautéed, and added to a variety of dishes such as salads, stir-fries, soups, and casseroles. It is a popular choice for those seeking a low-calorie and nutrient-dense addition to their diet. Incorporating broccoli into your meals can provide numerous health benefits, such as boosting the immune system, supporting digestive health, and reducing the risk of chronic diseases.
NutrientAmountUnit% DVNutriscore
Calories39kcal2%+ 0
Protein1.84g- 1
Carbohydrate5.6g
Total Fat1.46g
Fatty acids, total saturated0.35g+ 0
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.48g
Fiber, total dietary2.88g- 4
Fruit and Vegetable82.5%- 10
Total Sugars2.07g+ 0
Sodium, Na134.44mg+ 1
Water90.18g
Alchohol0g
Caffeine0mg
Calcium, Ca30.25mg3%
Magnesium, Mg12.25mg3.5%
Potassium, K173.5mg3.7%
Zinc, Zn0.27mg3%
Vitamin A, RAE263.06µg32.9%
Vitamin B-60.12mg9%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.85mg5.7%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid32.54mg40.7%
Vitamin K (phylloquinone)46.31µg46.3%
Iron, Fe0.53mg4.4%
Riboflavin0.06mg4.9%
Folate, total39.19µg9.8%
Folate, food39.19µg
Folate, DFE39.19µg
Niacin0.42mg2.8%
Thiamin0.04mg3.7%
Cholesterol0.88mg
Carotene, alpha1067.5µg
Carotene, beta2531.63µg
Theobromine0mg
Phosphorus, P38.56mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin607.63µg
Choline, total19.14mg
Copper, Cu0.05mg
Selenium, Se0.72µg
Retinol4.81µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.03g
SFA 16:00.21g
SFA 18:00.06g
MUFA 18:10.39g
PUFA 18:20.39g
PUFA 18:30.09g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g