Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Broccoli 100g

Nutriscore: A (-14)

NutrientAmountUnit% DVNutriscore
Calories39kcal2%+ 0
Protein1.84g- 1
Carbohydrate5.6g
Total Fat1.46g
Fatty acids, total saturated0.35g+ 0
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated0.48g
Fiber, total dietary2.88g- 4
Fruit and Vegetable82.5%- 10
Total Sugars2.07g+ 0
Sodium, Na134.44mg+ 1
Water90.18g
Alchohol0g
Caffeine0mg
Calcium, Ca30.25mg3%
Magnesium, Mg12.25mg3.5%
Potassium, K173.5mg3.7%
Zinc, Zn0.27mg3%
Vitamin A, RAE263.06µg32.9%
Vitamin B-60.12mg9%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.85mg5.7%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid32.54mg40.7%
Vitamin K (phylloquinone)46.31µg46.3%
Iron, Fe0.53mg4.4%
Riboflavin0.06mg4.9%
Folate, total39.19µg9.8%
Folate, food39.19µg
Folate, DFE39.19µg
Niacin0.42mg2.8%
Thiamin0.04mg3.7%
Cholesterol0.88mg
Carotene, alpha1067.5µg
Carotene, beta2531.63µg
Theobromine0mg
Phosphorus, P38.56mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin607.63µg
Choline, total19.14mg
Copper, Cu0.05mg
Selenium, Se0.72µg
Retinol4.81µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.03g
SFA 16:00.21g
SFA 18:00.06g
MUFA 18:10.39g
PUFA 18:20.39g
PUFA 18:30.09g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g