Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Asparagus 100g

Nutriscore: A (-13)

NutrientAmountUnit% DVNutriscore
Calories40kcal2%+ 0
Protein2.28g- 1
Carbohydrate4.01g
Total Fat2.31g
Fatty acids, total saturated0.62g+ 0
Fatty acids, total monounsaturated0.75g
Fatty acids, total polyunsaturated0.7g
Fiber, total dietary2.18g- 3
Fruit and Vegetable100%- 10
Total Sugars1.94g+ 0
Sodium, Na106mg+ 1
Water90.56g
Alchohol0g
Caffeine0mg
Calcium, Ca24.8mg2.5%
Magnesium, Mg14.8mg4.2%
Potassium, K209.2mg4.5%
Zinc, Zn0.56mg6.2%
Vitamin A, RAE47.6µg6%
Vitamin B-60.1mg7.7%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)1.46mg9.7%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid5.12mg6.4%
Vitamin K (phylloquinone)44.88µg44.9%
Iron, Fe2.21mg18.4%
Riboflavin0.14mg10.8%
Folate, total47.2µg11.8%
Folate, food47.2µg
Folate, DFE47.2µg
Niacin0.97mg6.5%
Thiamin0.14mg11.3%
Cholesterol1.6mg
Carotene, alpha9µg
Carotene, beta449µg
Theobromine0mg
Phosphorus, P53.6mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin703.6µg
Choline, total16.72mg
Copper, Cu0.2mg
Selenium, Se2.38µg
Retinol9.6µg
Folic acid0µg
SFA 4:00.02g
SFA 6:00.01g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.02g
SFA 14:00.06g
SFA 16:00.36g
SFA 18:00.12g
MUFA 18:10.72g
PUFA 18:20.62g
PUFA 18:30.08g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g