Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Mixed salad greens 100g

Nutriscore: A (-12)

NutrientAmountUnit% DVNutriscore
Calories17kcal0.9%+ 0
Protein1.61g- 1
Carbohydrate2.63g
Total Fat0.28g
Fatty acids, total saturated0.03g+ 0
Fatty acids, total monounsaturated0.01g
Fatty acids, total polyunsaturated0.11g
Fiber, total dietary1.2g- 1
Fruit and Vegetable100%- 10
Total Sugars0.91g+ 0
Sodium, Na44mg+ 0
Water94.7g
Alchohol0g
Caffeine0mg
Calcium, Ca39mg3.9%
Magnesium, Mg31mg8.9%
Potassium, K276mg5.9%
Zinc, Zn0.24mg2.7%
Vitamin A, RAE263µg32.9%
Vitamin B-60.11mg8.2%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.64mg4.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid10.6mg13.3%
Vitamin K (phylloquinone)193µg193%
Iron, Fe0.93mg7.8%
Riboflavin0.09mg7.2%
Folate, total55µg13.8%
Folate, food55µg
Folate, DFE55µg
Niacin0.34mg2.3%
Thiamin0.06mg5.3%
Cholesterol0mg
Carotene, alpha1µg
Carotene, beta3160µg
Theobromine0mg
Phosphorus, P29mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin2440µg
Choline, total12.8mg
Copper, Cu0.04mg
Selenium, Se0.6µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:00.03g
SFA 18:00g
MUFA 18:10.01g
PUFA 18:20.03g
PUFA 18:30.08g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g