Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Peppers, green 100g

Nutriscore: A (-7)

Green peppers, scientifically known as Capsicum annuum, are a variety of sweet peppers commonly used in cooking. They are characterized by their vibrant green color, crisp texture, and slightly bitter, tangy flavor. Green peppers are rich in vitamins A and C, as well as dietary fiber, making them a nutritious addition to any meal. They can be eaten raw in salads or sandwiches, sautéed as a side dish, or used as a flavorful ingredient in stir-fries, soups, and stews. Whether you prefer them mild or with a hint of heat, green peppers are a versatile and healthy choice to incorporate into your diet.
NutrientAmountUnit% DVNutriscore
Calories46.33kcal2.3%+ 0
Protein0.92g- 0
Carbohydrate7.1g
Total Fat2.04g
Fatty acids, total saturated0.52g+ 0
Fatty acids, total monounsaturated0.61g
Fatty acids, total polyunsaturated0.66g
Fiber, total dietary1.9g- 2
Fruit and Vegetable80%- 10
Total Sugars5.29g+ 1
Sodium, Na402.33mg+ 4
Water88.43g
Alchohol0g
Caffeine0mg
Calcium, Ca8.33mg0.8%
Magnesium, Mg11mg3.1%
Potassium, K194mg4.1%
Zinc, Zn0.21mg2.4%
Vitamin A, RAE125.67µg15.7%
Vitamin B-60.25mg19.1%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)1.52mg10.1%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid96.1mg120.1%
Vitamin K (phylloquinone)6.67µg6.7%
Iron, Fe0.4mg3.3%
Riboflavin0.07mg5.2%
Folate, total31.33µg7.8%
Folate, food31.33µg
Folate, DFE31.33µg
Niacin0.8mg5.3%
Thiamin0.05mg3.9%
Cholesterol1.33mg
Carotene, alpha18µg
Carotene, beta1224.67µg
Theobromine0mg
Phosphorus, P23.67mg
Cryptoxanthin, beta359µg
Lycopene0µg
Lutein + zeaxanthin95.67µg
Choline, total5.47mg
Copper, Cu0.03mg
Selenium, Se0.1µg
Retinol7.33µg
Folic acid0µg
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.01g
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.04g
SFA 16:00.31g
SFA 18:00.1g
MUFA 18:10.59g
PUFA 18:20.55g
PUFA 18:30.1g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.01g
PUFA 18:40g
MUFA 20:10.01g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g