Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Yogurt, Greek, low fat milk, plain 100g

Nutriscore: A (-4)

NutrientAmountUnit% DVNutriscore
Calories73kcal3.7%+ 0
Protein9.95g- 5
Carbohydrate3.94g
Total Fat1.92g
Fatty acids, total saturated1.23g+ 1
Fatty acids, total monounsaturated0.49g
Fatty acids, total polyunsaturated0.08g
Fiber, total dietary0g- 0
Fruit and Vegetable0%- 0
Total Sugars3.56g+ 0
Sodium, Na34mg+ 0
Water83.6g
Alchohol0g
Caffeine0mg
Calcium, Ca115mg11.5%
Magnesium, Mg11mg3.1%
Potassium, K141mg3%
Zinc, Zn0.6mg6.7%
Vitamin A, RAE90µg11.3%
Vitamin B-60.06mg4.2%
Vitamin B-120.52µg21.7%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.04mg0.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0.8mg1%
Vitamin K (phylloquinone)0.2µg0.2%
Iron, Fe0.04mg0.3%
Riboflavin0.23mg17.9%
Folate, total12µg3%
Folate, food12µg
Folate, DFE12µg
Niacin0.2mg1.3%
Thiamin0.04mg3.7%
Cholesterol10mg
Carotene, alpha0µg
Carotene, beta6µg
Theobromine0mg
Phosphorus, P137mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin1µg
Choline, total15.2mg
Copper, Cu0.02mg
Selenium, Se12.4µg
Retinol90µg
Folic acid0µg
SFA 4:00.05g
SFA 6:00.04g
SFA 8:00.02g
SFA 10:00.07g
SFA 12:00.06g
SFA 14:00.19g
SFA 16:00.57g
SFA 18:00.2g
MUFA 18:10.43g
PUFA 18:20.07g
PUFA 18:30.01g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.03g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g