Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Yogurt, Greek, with oats 100g

Nutriscore: A (-4)

Greek yogurt with oats is a delicious and nutritious food item that combines the rich creaminess of Greek yogurt with the satisfying, chewy texture of oats. This delightful combination offers the perfect balance of protein, fiber, and healthy fats, making it a nourishing choice for breakfast, snacks, or even dessert. Greek yogurt provides a significant amount of protein, promoting feelings of fullness and supporting muscle growth and repair. The addition of oats adds extra fiber, aiding digestion and helping to maintain steady blood sugar levels. Together, these ingredients create a wholesome and satisfying option that will keep you energized and satisfied throughout the day. Enjoy it on its own or pair it with fresh fruits, nuts, or a drizzle of honey for added sweetness and flavor.
NutrientAmountUnit% DVNutriscore
Calories160kcal8%+ 2
Protein8.88g- 5
Carbohydrate21.1g
Total Fat4.6g
Fatty acids, total saturated1.44g+ 1
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated0.9g
Fiber, total dietary1.5g- 2
Fruit and Vegetable40%- 2
Total Sugars12.1g+ 2
Sodium, Na64mg+ 0
Water64.6g
Alchohol0g
Caffeine0mg
Calcium, Ca90mg9%
Magnesium, Mg29mg8.3%
Potassium, K160mg3.4%
Zinc, Zn0.88mg9.8%
Vitamin A, RAE88µg11%
Vitamin B-60.06mg4.3%
Vitamin B-120.51µg21.3%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.52mg3.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.7µg4.7%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)1.3µg1.3%
Iron, Fe0.64mg5.3%
Riboflavin0.23mg17.4%
Folate, total12µg3%
Folate, food12µg
Folate, DFE12µg
Niacin0.35mg2.3%
Thiamin0.09mg7.7%
Cholesterol4mg
Carotene, alpha0µg
Carotene, beta2µg
Theobromine0mg
Phosphorus, P155mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin24µg
Choline, total32.6mg
Copper, Cu0.08mg
Selenium, Se11.6µg
Retinol88µg
Folic acid0µg
SFA 4:00.07g
SFA 6:00.02g
SFA 8:00.03g
SFA 10:00.18g
SFA 12:00.08g
SFA 14:00.14g
SFA 16:00.66g
SFA 18:00.21g
MUFA 18:11.63g
PUFA 18:20.71g
PUFA 18:30.11g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.02g
PUFA 18:40g
MUFA 20:10.03g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g