Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Yogurt, Greek, with oats 100g

Nutriscore: A (-4)

NutrientAmountUnit% DVNutriscore
Calories160kcal8%+ 2
Protein8.88g- 5
Carbohydrate21.1g
Total Fat4.6g
Fatty acids, total saturated1.44g+ 1
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated0.9g
Fiber, total dietary1.5g- 2
Fruit and Vegetable40%- 2
Total Sugars12.1g+ 2
Sodium, Na64mg+ 0
Water64.6g
Alchohol0g
Caffeine0mg
Calcium, Ca90mg9%
Magnesium, Mg29mg8.3%
Potassium, K160mg3.4%
Zinc, Zn0.88mg9.8%
Vitamin A, RAE88µg11%
Vitamin B-60.06mg4.3%
Vitamin B-120.51µg21.3%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.52mg3.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)0.7µg4.7%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)1.3µg1.3%
Iron, Fe0.64mg5.3%
Riboflavin0.23mg17.4%
Folate, total12µg3%
Folate, food12µg
Folate, DFE12µg
Niacin0.35mg2.3%
Thiamin0.09mg7.7%
Cholesterol4mg
Carotene, alpha0µg
Carotene, beta2µg
Theobromine0mg
Phosphorus, P155mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin24µg
Choline, total32.6mg
Copper, Cu0.08mg
Selenium, Se11.6µg
Retinol88µg
Folic acid0µg
SFA 4:00.07g
SFA 6:00.02g
SFA 8:00.03g
SFA 10:00.18g
SFA 12:00.08g
SFA 14:00.14g
SFA 16:00.66g
SFA 18:00.21g
MUFA 18:11.63g
PUFA 18:20.71g
PUFA 18:30.11g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.02g
PUFA 18:40g
MUFA 20:10.03g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g