Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Chicken breast, grilled without sauce, skin not eaten 100g

Nutriscore: B (1)

NutrientAmountUnit% DVNutriscore
Calories176kcal8.8%+ 2
Protein29.6g- 5
Carbohydrate0g
Total Fat5.45g
Fatty acids, total saturated1.01g+ 1
Fatty acids, total monounsaturated1.71g
Fatty acids, total polyunsaturated1.36g
Fiber, total dietary0g- 0
Fruit and Vegetable0%- 0
Total Sugars0g+ 0
Sodium, Na353mg+ 3
Water62.8g
Alchohol0g
Caffeine0mg
Calcium, Ca7mg0.7%
Magnesium, Mg28mg8%
Potassium, K352mg7.5%
Zinc, Zn0.9mg10%
Vitamin A, RAE9µg1.1%
Vitamin B-60.86mg65.8%
Vitamin B-120.18µg7.5%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)1.06mg7.1%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)2.2µg2.2%
Iron, Fe0.44mg3.7%
Riboflavin0.21mg16.2%
Folate, total7µg1.8%
Folate, food7µg
Folate, DFE7µg
Niacin10.1mg67.3%
Thiamin0.09mg7.2%
Cholesterol96mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P224mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total75.7mg
Copper, Cu0.05mg
Selenium, Se30µg
Retinol9µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.02g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.72g
SFA 18:00.23g
MUFA 18:11.56g
PUFA 18:21.13g
PUFA 18:30.11g
PUFA 20:40.06g
PUFA 22:6 n-3 (DHA)0.01g
MUFA 16:10.12g
PUFA 18:40g
MUFA 20:10.03g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0.01g