Calories | 259 | kcal | 13% | + 3 |
Protein | 25.9 | g | | - 5 |
Carbohydrate | 0 | g | | |
Total Fat | 16.5 | g | | |
Fatty acids, total saturated | 3.77 | g | | + 3 |
Fatty acids, total monounsaturated | 4.8 | g | | |
Fatty acids, total polyunsaturated | 4.65 | g | | |
Fiber, total dietary | 0 | g | | - 0 |
Fruit and Vegetable | 0 | % | | - 0 |
Total Sugars | 0 | g | | + 0 |
Sodium, Na | 288 | mg | | + 3 |
Water | 56 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 11 | mg | 1.1% | |
Magnesium, Mg | 34 | mg | 9.7% | |
Potassium, K | 461 | mg | 9.8% | |
Zinc, Zn | 0.47 | mg | 5.2% | |
Vitamin A, RAE | 67 | µg | 8.4% | |
Vitamin B-6 | 0.73 | mg | 56.4% | |
Vitamin B-12 | 3.94 | µg | 164.2% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 3.82 | mg | 25.5% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 13.9 | µg | 92.7% | |
Vitamin C, total ascorbic acid | 3 | mg | 3.8% | |
Vitamin K (phylloquinone) | 2.6 | µg | 2.6% | |
Iron, Fe | 0.45 | mg | 3.8% | |
Riboflavin | 0.17 | mg | 13.2% | |
Folate, total | 24 | µg | 6% | |
Folate, food | 24 | µg | | |
Folate, DFE | 24 | µg | | |
Niacin | 10.8 | mg | 72% | |
Thiamin | 0.19 | mg | 15.8% | |
Cholesterol | 69 | mg | | |
Carotene, alpha | 0 | µg | | |
Carotene, beta | 4 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 311 | mg | | |
Cryptoxanthin, beta | 0 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 0 | µg | | |
Choline, total | 105 | mg | | |
Copper, Cu | 0.06 | mg | | |
Selenium, Se | 32.7 | µg | | |
Retinol | 66 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0.02 | g | | |
SFA 6:0 | 0.01 | g | | |
SFA 8:0 | 0.01 | g | | |
SFA 10:0 | 0.02 | g | | |
SFA 12:0 | 0.02 | g | | |
SFA 14:0 | 0.65 | g | | |
SFA 16:0 | 2.27 | g | | |
SFA 18:0 | 0.63 | g | | |
MUFA 18:1 | 3.54 | g | | |
PUFA 18:2 | 1.48 | g | | |
PUFA 18:3 | 0.25 | g | | |
PUFA 20:4 | 0.09 | g | | |
PUFA 22:6 n-3 (DHA) | 1.16 | g | | |
MUFA 16:1 | 0.83 | g | | |
PUFA 18:4 | 0.14 | g | | |
MUFA 20:1 | 0.4 | g | | |
PUFA 20:5 n-3 (EPA) | 0.88 | g | | |
MUFA 22:1 | 0.02 | g | | |
PUFA 22:5 n-3 (DPA) | 0.39 | g | | |