Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Fish, salmon, grilled 100g

Nutriscore: C (4)

NutrientAmountUnit% DVNutriscore
Calories259kcal13%+ 3
Protein25.9g- 5
Carbohydrate0g
Total Fat16.5g
Fatty acids, total saturated3.77g+ 3
Fatty acids, total monounsaturated4.8g
Fatty acids, total polyunsaturated4.65g
Fiber, total dietary0g- 0
Fruit and Vegetable0%- 0
Total Sugars0g+ 0
Sodium, Na288mg+ 3
Water56g
Alchohol0g
Caffeine0mg
Calcium, Ca11mg1.1%
Magnesium, Mg34mg9.7%
Potassium, K461mg9.8%
Zinc, Zn0.47mg5.2%
Vitamin A, RAE67µg8.4%
Vitamin B-60.73mg56.4%
Vitamin B-123.94µg164.2%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)3.82mg25.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)13.9µg92.7%
Vitamin C, total ascorbic acid3mg3.8%
Vitamin K (phylloquinone)2.6µg2.6%
Iron, Fe0.45mg3.8%
Riboflavin0.17mg13.2%
Folate, total24µg6%
Folate, food24µg
Folate, DFE24µg
Niacin10.8mg72%
Thiamin0.19mg15.8%
Cholesterol69mg
Carotene, alpha0µg
Carotene, beta4µg
Theobromine0mg
Phosphorus, P311mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total105mg
Copper, Cu0.06mg
Selenium, Se32.7µg
Retinol66µg
Folic acid0µg
SFA 4:00.02g
SFA 6:00.01g
SFA 8:00.01g
SFA 10:00.02g
SFA 12:00.02g
SFA 14:00.65g
SFA 16:02.27g
SFA 18:00.63g
MUFA 18:13.54g
PUFA 18:21.48g
PUFA 18:30.25g
PUFA 20:40.09g
PUFA 22:6 n-3 (DHA)1.16g
MUFA 16:10.83g
PUFA 18:40.14g
MUFA 20:10.4g
PUFA 20:5 n-3 (EPA)0.88g
MUFA 22:10.02g
PUFA 22:5 n-3 (DPA)0.39g