Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Egg omelet or scrambled egg, with dark-green vegetables, no added fat 100g

Nutriscore: A (-4)

NutrientAmountUnit% DVNutriscore
Calories129kcal6.5%+ 1
Protein11.1g- 5
Carbohydrate1.42g
Total Fat8.71g
Fatty acids, total saturated2.78g+ 2
Fatty acids, total monounsaturated3.15g
Fatty acids, total polyunsaturated1.6g
Fiber, total dietary0.3g- 0
Fruit and Vegetable60%- 4
Total Sugars0.33g+ 0
Sodium, Na225mg+ 2
Water77.5g
Alchohol0g
Caffeine0mg
Calcium, Ca50mg5%
Magnesium, Mg20mg5.7%
Potassium, K173mg3.7%
Zinc, Zn1.13mg12.6%
Vitamin A, RAE188µg23.5%
Vitamin B-60.08mg6.2%
Vitamin B-120.71µg29.6%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)1.13mg7.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)2.2µg14.7%
Vitamin C, total ascorbic acid4.4mg5.5%
Vitamin K (phylloquinone)54.1µg54.1%
Iron, Fe1.58mg13.2%
Riboflavin0.37mg28.3%
Folate, total57µg14.2%
Folate, food57µg
Folate, DFE57µg
Niacin0.07mg0.5%
Thiamin0.06mg5.3%
Cholesterol356mg
Carotene, alpha0µg
Carotene, beta377µg
Theobromine0mg
Phosphorus, P166mg
Cryptoxanthin, beta12µg
Lycopene0µg
Lutein + zeaxanthin1260µg
Choline, total235mg
Copper, Cu0.01mg
Selenium, Se27µg
Retinol155µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.03g
SFA 16:02.02g
SFA 18:00.71g
MUFA 18:12.91g
PUFA 18:21.27g
PUFA 18:30.03g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.21g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g