Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Brazil nuts 100g

Nutriscore: C (8)

NutrientAmountUnit% DVNutriscore
Calories659kcal33%+ 8
Protein14.3g- 5
Carbohydrate11.7g
Total Fat67.1g
Fatty acids, total saturated16.1g+ 10
Fatty acids, total monounsaturated23.9g
Fatty acids, total polyunsaturated24.4g
Fiber, total dietary7.5g- 5
Fruit and Vegetable0%- 0
Total Sugars2.33g+ 0
Sodium, Na3mg+ 0
Water3.42g
Alchohol0g
Caffeine0mg
Calcium, Ca160mg16%
Magnesium, Mg376mg107.4%
Potassium, K659mg14%
Zinc, Zn4.06mg45.1%
Vitamin A, RAE0µg0%
Vitamin B-60.1mg7.8%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)5.65mg37.7%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0.7mg0.9%
Vitamin K (phylloquinone)0µg0%
Iron, Fe2.43mg20.3%
Riboflavin0.04mg2.7%
Folate, total22µg5.5%
Folate, food22µg
Folate, DFE22µg
Niacin0.3mg2%
Thiamin0.62mg51.4%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P725mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total28.8mg
Copper, Cu1.74mg
Selenium, Se1920µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.05g
SFA 16:09.63g
SFA 18:06.24g
MUFA 18:123.6g
PUFA 18:224.4g
PUFA 18:30.04g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.21g
PUFA 18:40g
MUFA 20:10.03g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g