Calories | 160 | kcal | 8% | + 2 |
Protein | 2 | g | | - 1 |
Carbohydrate | 8.53 | g | | |
Total Fat | 14.7 | g | | |
Fatty acids, total saturated | 2.13 | g | | + 2 |
Fatty acids, total monounsaturated | 9.8 | g | | |
Fatty acids, total polyunsaturated | 1.82 | g | | |
Fiber, total dietary | 6.7 | g | | - 5 |
Fruit and Vegetable | 100 | % | | - 10 |
Total Sugars | 0.66 | g | | + 0 |
Sodium, Na | 7 | mg | | + 0 |
Water | 73.2 | g | | |
Alchohol | 0 | g | | |
Caffeine | 0 | mg | | |
Calcium, Ca | 12 | mg | 1.2% | |
Magnesium, Mg | 29 | mg | 8.3% | |
Potassium, K | 485 | mg | 10.3% | |
Zinc, Zn | 0.64 | mg | 7.1% | |
Vitamin A, RAE | 7 | µg | 0.9% | |
Vitamin B-6 | 0.26 | mg | 19.8% | |
Vitamin B-12 | 0 | µg | 0% | |
Vitamin B-12, added | 0 | µg | | |
Vitamin E (alpha-tocopherol) | 2.07 | mg | 13.8% | |
Vitamin E, added | 0 | mg | | |
Vitamin D (D2 + D3) | 0 | µg | 0% | |
Vitamin C, total ascorbic acid | 10 | mg | 12.5% | |
Vitamin K (phylloquinone) | 21 | µg | 21% | |
Iron, Fe | 0.55 | mg | 4.6% | |
Riboflavin | 0.13 | mg | 10% | |
Folate, total | 81 | µg | 20.3% | |
Folate, food | 81 | µg | | |
Folate, DFE | 81 | µg | | |
Niacin | 1.74 | mg | 11.6% | |
Thiamin | 0.07 | mg | 5.6% | |
Cholesterol | 0 | mg | | |
Carotene, alpha | 24 | µg | | |
Carotene, beta | 62 | µg | | |
Theobromine | 0 | mg | | |
Phosphorus, P | 52 | mg | | |
Cryptoxanthin, beta | 28 | µg | | |
Lycopene | 0 | µg | | |
Lutein + zeaxanthin | 271 | µg | | |
Choline, total | 14.2 | mg | | |
Copper, Cu | 0.19 | mg | | |
Selenium, Se | 0.4 | µg | | |
Retinol | 0 | µg | | |
Folic acid | 0 | µg | | |
SFA 4:0 | 0 | g | | |
SFA 6:0 | 0 | g | | |
SFA 8:0 | 0 | g | | |
SFA 10:0 | 0 | g | | |
SFA 12:0 | 0 | g | | |
SFA 14:0 | 0 | g | | |
SFA 16:0 | 2.08 | g | | |
SFA 18:0 | 0.05 | g | | |
MUFA 18:1 | 9.07 | g | | |
PUFA 18:2 | 1.67 | g | | |
PUFA 18:3 | 0.13 | g | | |
PUFA 20:4 | 0 | g | | |
PUFA 22:6 n-3 (DHA) | 0 | g | | |
MUFA 16:1 | 0.7 | g | | |
PUFA 18:4 | 0 | g | | |
MUFA 20:1 | 0.03 | g | | |
PUFA 20:5 n-3 (EPA) | 0 | g | | |
MUFA 22:1 | 0 | g | | |
PUFA 22:5 n-3 (DPA) | 0 | g | | |