Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Avocado, raw 100g

Nutriscore: A (-12)

NutrientAmountUnit% DVNutriscore
Calories160kcal8%+ 2
Protein2g- 1
Carbohydrate8.53g
Total Fat14.7g
Fatty acids, total saturated2.13g+ 2
Fatty acids, total monounsaturated9.8g
Fatty acids, total polyunsaturated1.82g
Fiber, total dietary6.7g- 5
Fruit and Vegetable100%- 10
Total Sugars0.66g+ 0
Sodium, Na7mg+ 0
Water73.2g
Alchohol0g
Caffeine0mg
Calcium, Ca12mg1.2%
Magnesium, Mg29mg8.3%
Potassium, K485mg10.3%
Zinc, Zn0.64mg7.1%
Vitamin A, RAE7µg0.9%
Vitamin B-60.26mg19.8%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)2.07mg13.8%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid10mg12.5%
Vitamin K (phylloquinone)21µg21%
Iron, Fe0.55mg4.6%
Riboflavin0.13mg10%
Folate, total81µg20.3%
Folate, food81µg
Folate, DFE81µg
Niacin1.74mg11.6%
Thiamin0.07mg5.6%
Cholesterol0mg
Carotene, alpha24µg
Carotene, beta62µg
Theobromine0mg
Phosphorus, P52mg
Cryptoxanthin, beta28µg
Lycopene0µg
Lutein + zeaxanthin271µg
Choline, total14.2mg
Copper, Cu0.19mg
Selenium, Se0.4µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00g
SFA 16:02.08g
SFA 18:00.05g
MUFA 18:19.07g
PUFA 18:21.67g
PUFA 18:30.13g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10.7g
PUFA 18:40g
MUFA 20:10.03g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g