Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Cauliflower, fresh, cooked, no added fat 100g

Nutriscore: A (-13)

NutrientAmountUnit% DVNutriscore
Calories26kcal1.3%+ 0
Protein1.99g- 1
Carbohydrate5.16g
Total Fat0.29g
Fatty acids, total saturated0.14g+ 0
Fatty acids, total monounsaturated0.04g
Fatty acids, total polyunsaturated0.03g
Fiber, total dietary2.1g- 3
Fruit and Vegetable100%- 10
Total Sugars1.98g+ 0
Sodium, Na152mg+ 1
Water91.4g
Alchohol0g
Caffeine0mg
Calcium, Ca23mg2.3%
Magnesium, Mg16mg4.6%
Potassium, K311mg6.6%
Zinc, Zn0.28mg3.1%
Vitamin A, RAE0µg0%
Vitamin B-60.17mg13.2%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)0.08mg0.5%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid42.5mg53.1%
Vitamin K (phylloquinone)16.1µg16.1%
Iron, Fe0.44mg3.7%
Riboflavin0.06mg4.5%
Folate, total50µg12.5%
Folate, food50µg
Folate, DFE50µg
Niacin0.5mg3.3%
Thiamin0.05mg3.9%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P46mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin1µg
Choline, total46mg
Copper, Cu0.04mg
Selenium, Se0.6µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00.02g
SFA 12:00g
SFA 14:00g
SFA 16:00.1g
SFA 18:00.01g
MUFA 18:10.03g
PUFA 18:20.02g
PUFA 18:30.02g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:10g
PUFA 18:40g
MUFA 20:10g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g