Nutritional Score

Categorizing USDA Food Data and Providing NutriScore

Olive oil 100g

Nutriscore: E (20)

Olive oil is a versatile and widely used oil that is extracted from olives, the fruit of the olive tree. It is a staple in Mediterranean cuisine and is known for its rich flavor and numerous health benefits. Olive oil comes in various grades, such as extra virgin, virgin, and refined, with extra virgin being the highest quality. This oil is high in monounsaturated fats, which are considered heart-healthy and can help reduce the risk of cardiovascular disease. It is also rich in antioxidants, such as vitamin E, that can protect the body against inflammation and oxidative stress. Olive oil is often used in cooking, salad dressings, and even in skincare products. Its distinctive taste and health-promoting properties make it a popular choice for those seeking a nutritious and flavorful oil.
NutrientAmountUnit% DVNutriscore
Calories900kcal45%+ 10
Protein0g- 0
Carbohydrate0g
Total Fat100g
Fatty acids, total saturated15.5g+ 10
Fatty acids, total monounsaturated68.4g
Fatty acids, total polyunsaturated9.47g
Fiber, total dietary0g- 0
Fruit and Vegetable0%- 0
Total Sugars0g+ 0
Sodium, Na2mg+ 0
Water0g
Alchohol0g
Caffeine0mg
Calcium, Ca1mg0.1%
Magnesium, Mg0mg0%
Potassium, K1mg0%
Zinc, Zn0mg0%
Vitamin A, RAE0µg0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Vitamin B-12, added0µg
Vitamin E (alpha-tocopherol)20.9mg139.3%
Vitamin E, added0mg
Vitamin D (D2 + D3)0µg0%
Vitamin C, total ascorbic acid0mg0%
Vitamin K (phylloquinone)26µg26%
Iron, Fe0.56mg4.7%
Riboflavin0mg0%
Folate, total0µg0%
Folate, food0µg
Folate, DFE0µg
Niacin0mg0%
Thiamin0mg0%
Cholesterol0mg
Carotene, alpha0µg
Carotene, beta0µg
Theobromine0mg
Phosphorus, P0mg
Cryptoxanthin, beta0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline, total0.3mg
Copper, Cu0mg
Selenium, Se0µg
Retinol0µg
Folic acid0µg
SFA 4:00g
SFA 6:00g
SFA 8:00g
SFA 10:00g
SFA 12:00g
SFA 14:00.01g
SFA 16:012.2g
SFA 18:02.62g
MUFA 18:167g
PUFA 18:28.82g
PUFA 18:30.64g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0g
MUFA 16:11.07g
PUFA 18:40g
MUFA 20:10.28g
PUFA 20:5 n-3 (EPA)0g
MUFA 22:10g
PUFA 22:5 n-3 (DPA)0g